Celebrating Individual Journeys

At Introspect, every client is a unique story waiting to unfold. I take pride in crafting tailored plans that align with the individual needs, goals, and dreams of each person I have the privilege of working with.

I invite you to explore the diverse and inspiring success stories of those who have embarked on their personal journeys of transformation.

These narratives showcase the power of personalised approaches, reflecting the belief that every path to healing and growth is as unique as the individual walking it.

Join me in celebrating the triumphs of these remarkable individuals, and discover the profound impact of personalized care on their journey to self-discovery.

Client RB

My journey with Introspect started with couples counselling which led me to get additional therapy for my own personal issues with self-esteem and low confidence as a result of childhood traumas.

I found the couples counselling very useful as it helped me better understand my partner’s perspective which not only helped us improve our communication skills but also manage difficult situations and grief better. The therapy has greatly improved our relationship and we feel better equipped to deal with the ups and downs of marriage.

From a personal standpoint, i feel that the therapy has helped me identify what was holding me back from being my best self. Being able to recognise this been a game changer for me and i can now start working on unlearning all the limiting beliefs i hold and start building myself up to fulfil my highest potential.

As a therapist, Saara has been incredibly patient and understanding. She has helped me to not only better understand myself through her eye-opening perspective but she also provides practical exercises to implement change on a deeper, subconscious level. I would definitely recommend hypnotherapy to everyone for a happier and healthier life through the power of introspective therapy.

Client SS

I have been suffering from chornic pain for around 5 years now. Did the usual, doctors, scans, tests you name it. I was sure the source of it was mental/emotional but did not know how to get to the root cause of it. After having been to several therapists over the years I was unable to get to the bottom of it.

That all changed when I started my sessions with Saara. It was immediately obvious that this is more than just a career to her. She genuinely cares about your well-being and is just as invested in fixing my issue as I am. We are just a couple of sessions in and I am seeing a huge improvement. She very quickly narrowed down the source of what had been causing my pain for years. I look forward to seeing where this journey takes me.

I would highly recommend Saara to anybody who is struggling with their mental health and wants a therapist who makes them feel at ease.